Dr. Ansbro offers Internal Family Systems (IFS) therapy as part of her commitment to trauma-informed, spiritually grounded healing. IFS is a deeply respectful, non-pathologizing approach to inner work that views all parts of us—including the ones we often label as undesirable—as protective, purposeful, and deserving of compassion.

Dr Ansbro has completed level 1 Internal Family Systems (IFS) training through the Internal Family Systems Institute under the team of  Richard Schwartz PhD, inventor and founder of Internal Family Systems Therapy. Dr. Ansbro is a graduate of the first cohort of the QTBIPOC (Queer, Transgender, Black, Indigenous People of Color) Level 1 Training for IFS. To her knowledge, she is one of only two psychiatrists in the world with this certification. IFS aligns with her belief that true transformation comes not from controlling or eliminating parts of ourselves, but from building a trusting, empowered relationship with our inner system.

This method supports individuals in reclaiming Self-leadership, accessing inner wisdom, and healing from the inside out.