Blog | Cantera Psychiatry

Skip to content Skip to sidebar Skip to footer

85 NE Interstate 410 Loop Ste 420, San Antonio, TX 78216

Person experiencing eco anxiety as they overlook a forest that is suffering through environmental loss.

Climate Anxiety and Mental Health: How to Cope with Eco-Anxiety

April 21, 20260Comments

April brings attention to two important conversations: Earth Day and environmental awareness. While discussions about climate change often focus on physical impacts like extreme weather or rising temperatures, another important…

Person meditating or breathing outdoors (symbolizing stress relief) for Stress Awareness Month.

Stress Awareness Month: Mental Health Tips from a San Antonio Psychiatry Practice

April 7, 20260Comments

April is National Stress Awareness Month, a time dedicated to helping people better understand the causes of stress and how it affects both mental and physical health. While stress is…

Graphic of a bunch of women facing all directions to represent Women's History Month in March.

Women Who Shaped Modern Mental Health, And Why Their Work Still Matters Today

March 17, 20260Comments

March is Women’s History Month, and a great time to recognize the women whose ideas changed how we understand emotional well-being. In mental health care, progress did not happen all…

Clean medical-style graphic showing targeted brain stimulation (dorsolateral prefrontal cortex highlighted).

TMS Side Effects: What Patients Need to Know Before Starting Treatment

March 3, 20260Comments

Transcranial Magnetic Stimulation (TMS) therapy is an innovative, FDA-approved treatment for depression that offers a drug-free alternative for patients whose symptoms haven’t responded to medications. At Cantera Psychiatry in San…

A healthcare professional’s hands holding a prescription bottle for DEA scheduled medications.

Our Clinic Policy on DEA‑Scheduled Medications

February 17, 20260Comments

Many patients come to Cantera Psychiatry already taking one or more controlled (DEA‑scheduled) medications prescribed by previous providers. We want to begin by acknowledging something important: in most cases, these…

A serene human silhouette or figure, with semi-transparent layers or shapes inside representing different “parts” or emotions of the self.

Internal Family Systems Therapy: A Beginner’s Guide to Understanding Yourself from Within

February 3, 20260Comments

If you’ve ever felt torn inside, part of you wanting to move forward while another part holds back, you’re not alone. Many people experience inner conflict, self-criticism, or emotional reactions…

Climate Anxiety and Mental Health: How to Cope with Eco-Anxiety

Stress Awareness Month: Mental Health Tips from a San Antonio Psychiatry Practice

Women Who Shaped Modern Mental Health, And Why Their Work Still Matters Today

TMS Side Effects: What Patients Need to Know Before Starting Treatment

Our Clinic Policy on DEA‑Scheduled Medications

Internal Family Systems Therapy: A Beginner’s Guide to Understanding Yourself from Within

Address

Phone Number

Hours

Links

Follow Us On Instagram