Barnes-style Myofascial Release is a hands-on, deeply intuitive approach to soft tissue unwinding. It’s not about forcing the body, but about listening and following subtle cues to help fascia let go of long-held tension and trauma. From a physiological standpoint, MFR supports the parasympathetic nervous system and helps release somatic holding patterns that often show up as pain, fatigue, or emotional dysregulation.

Dr. Ansbro trained in this method because it honors the body’s wisdom and aligns with her core belief: healing happens when we create safety, stillness, and space. MFR is available for those who want to go beyond talk and into the tissue by unlocking stuck energy, restoring fluidity, and reconnecting with the body’s natural intelligence.